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Mental Health Resources

7 Ways to Get Over Shame

Shame can be a very harmful and uncomfortable feeling to feel. In order to get over shame, you need to work with your mind, body, and soul to overcome the feeling.

7 Ways to Get Over Shame

Some of the ways to get over shame include:

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Letting Go of the Past – As humans, we all have things we have done or said that can make us feel shameful or ashamed of ourselves. You can let go of the past by taking steps to forgive yourself.

Learning to Not Isolate Yourself – Feelings like shame can leave you feeling alone and misunderstood; resisting that isolating urge is essential to getting over your shame.

Realizing That You’re Human – When feeling shame, you have to realize that you’re human, and humans make many mistakes and have flaws and weaknesses.

Learning That Your Not A Failure – Many people who are experiencing shame think of themselves as a failure and often fear that they will always fail. You have to find a way to break that thought and move on by learning from your mistakes.

Meditate – Meditation is a great way to become familiar with the exact feelings and thoughts you are experiencing. Take a few moments out of your day to meditate and practice mindful meditation.

Being Honest With Yourself – Know exactly who you are as a person; becoming aware of your strengths and weaknesses can help you overcome the feeling of shame.

Seek Professional Help It is tough to control your mind and feelings; some people may not accomplish this by themselves. Seeking help from a professional may be needed if you cannot overcome these feelings yourself.

Everyone experiences feelings like shame at least one time in their life. Many people struggle in dealing with these feelings; if you find yourself struggling, remembering that you are not alone can also feel helpful. 

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