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Is Tofu Keto Friendly?

Wondering is tofu keto friendly, in this article I explain. There are many tofu recipe ideas, that are the best tofu recipes. You can learn how to make tofu in this article.

Whether you want a tofu dinner or a tofu lunch, you can find tofu recipes best meals here!

As a vegan, finding the right diet meals, especially keto diets, is not easy. A good keto diet should have a low content of carbohydrates and a high level of fats or proteins.

Some foods are approved to be 100 percent keto-friendly, and others like tofu always get mixed reactions.

Well, is tofu keto?

If you wonder if tofu is grouped on keto diets, you need to read this article.

We will provide the details you need to know about tofu and why it is grouped among the keto diets.

Note: This article includes affiliate links!

Is Tofu Keto Friendly?

Is Tofu Keto Friendly
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What is tofu?

Tofu, also referred to as bean curd, is extracted from the soya beans, coagulated to form soya milk.

The soya milk is then pressed hard to form solid curds transformed into either soft or extra hard curds.

This concludes that tofu is keto since it has a high content of proteins and other nutrients.

Nutritional contents of tofu

Tofu has a huge protein content, nine essential amino acids, iron, calcium, and magnesium that boost health.

What causes people to doubt the keto qualifications of tofu?

The first thing you need to understand is that not all tofu sold in the market is genuine.

There is still genetically modified soya, which does not qualify to provide the body’s right nutritional values.

Therefore, if you find that the tofu you are eating does not give you the right body results, it is not extracted from naturally grown soybeans.

In most cases, GMO soya beans are used to extract soy oils.

What factors make tofu qualify as a good source of keto diets?

Is Tofu Keto Friendly
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Has low carbs

The number one factor that makes tofu a good source of a keto diet is the low carbohydrates concentration.

This food only has around 1.5 grams of carbs in the standard keto serving diet plan.

This means that if you opt to incorporate tofu in your meals in a day, you may end up consuming around 40 to 50 grams of carbs per day. Therefore, tofu is a safe and good keto diet to eat.

Has a high content of proteins 

The proteins are essential food groups in a keto diet since they are nutritional and help in weight loss.

Protein is a good hunger suppressor that helps one to control their eating patterns per day.

This means that if you eat tofu in all your major meals, you may end up consuming lesser food in a day.

Thus, the lesser food you eat in a day, the lesser calories you pack in your body.

So, if you are looking forward to losing some pounds, tofu will aid in the journey.

Is it safe to overeat tofu?

Is Tofu Keto Friendly
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The answer is no! As the saying goes,” too much of something is poisonous.” And overeating tofu may not give good results.

Too much tofu increases the xenoestrogens and phytoestrogens in the body.

These two compounds mimic the estrogens, and if they increase in the body, they end up getting attached to the estrogen receptors, thus overtaking the work of estrogens in the body.

You may end up having hormonal imbalance due to the excessive content of xenoestrogens and phytoestrogens in the body.


Tofu is a good source of the keto diet, but it should be eaten moderately. Tofu has a high content of proteins with low carbs, which is needed in every keto diet.

However, understand that not all tofu foods are 100 percent natural. So, always be cautious when buying tofu products to make sure you don’t end up buying GMOs.

Also, avoid too much tofu in your diets as it may alter your hormone estrogen functioning. If you have to eat daily or regularly, eat the diet in moderate and incorporate other keto diets.

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